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NUTRITION
DAILY ALLOWANCE
CALORIES
(kcal)
PROTEIN
(grams)
CARBOHYDRATE
(grams)
FAT
(grams)
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NUTRITIONAL GUIDANCE
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MEAL IDEAS
Test | Dinner | 2200 |
Scotch Eggs | Snack | 223 kcal |
Zesty Kale and Sweet Potato Bowl | Dinner | 349 kcal |
Lemon Tuna and Asparagus | Lunch | 279 kcal |
Tomato Toast with Chives & Sesame Seeds | Breakfast | 261 kcal |
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Zesty Kale and Sweet Potato Bowl
Dinner
349 kcal
Zesty Kale and Sweet Potato Bowl
Dinner
349 kcal
Scotch Eggs
Snack
223 kcal
Scotch Eggs
Snack
223 kcal
Lemon Tuna and Asparagus
Lunch
279 kcal
Lemon Tuna and Asparagus
Lunch
279 kcal
Lemon Tuna and Asparagus
Lunch
279 kcal
Lemon Tuna and Asparagus
Lunch
279 kcal
MEAL PLAN
Breakfast
Lunch
Dinner
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Snacks
Notes
Breakfast
Lunch
Dinner
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Snacks
Notes
Breakfast
Lunch
Dinner
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Snacks
Notes
Breakfast
Lunch
Dinner
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Snacks
Notes
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