PROGRESS
Name
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Name
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FOOD DIARY
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Thursday, January 26, 2023
Breakfast
testing 26th Jan
Monday, November 14, 2022
Snack
Handful of strawberries and snack size milky way
Tuesday, November 8, 2022
Breakfast
Banana
Monday, November 7, 2022
Breakfast
Seeded porridge made with water
Thursday, January 5, 2023
Breakfast
eggs
Monday, November 14, 2022
Dinner
Ribeye steak with asparagus, rice large flat mushroom with Stilton
Monday, November 7, 2022
Lunch
2 slices seeded toast with whole meal peanut butter
Saturday, November 19, 2022
Breakfast
Cinnamon porridge with cashews, raisins and chia seeds
Monday, November 14, 2022
Lunch
Chicken breast with mixed lettuce leaves cherry tomatoes Italian dressing and croutons
Monday, November 7, 2022
Snack
BODY COMPOSITION
Date
Weight (kg)
1/22/25
53.5
1/17/25
64.5
1/17/25
93.5
1/16/25
81.5
1/16/25
80
1/9/25
104
1/8/25
78
12/23/24
104.5
12/23/24
102.5
12/18/24
53
12/18/24
74.5
12/13/24
76.5
Body Fat Percentage:
Daily Calories to maintain current levels:
BMI:
BMR:
- Based on ?? Activity Levels
__._
Neck
Biceps
Chest
Waist - High
Waist - Low
Hips
Thighs
Calves
PROGRESS PHOTOS
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1/22/25
Rear
1/17/25
Side
1/17/25
Front
1/22/25
Side
1/17/25
Front
1/16/25
Rear
1/22/25
Front
1/17/25
Rear
1/16/25
Side
1/17/25
Rear
1/17/25
Side
1/16/25
Front
PERFORMANCE VIDEOS
Date
Exercise
Description
11/13/21
Leg Extension
chayz
5/27/21
Burpee
Happy to have lost the chair, only managed 10 reps but definitely an improvement. Wow these get you out of breath 🥵
5/27/21
Burpee, with chair
I got 12 reps in and felt pretty rubbish that I had to use the chair
5/27/21
Squat
I added some food cans for a little extra weight, and found it difficult to keep my balance, but I managed another 20 reps so I'm happy
5/27/21
Squat
No weight, but I managed 20 reps 😀
5/11/21
Submission 3
3
5/11/21
Submission 2
2
5/11/21
Submission 1
1
5/7/21
Test 2
Shoe
5/7/21
Test 1
Describing 1