PROGRESS
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FOOD DIARY
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Thursday, May 22, 2025
Dinner
Mackerel, cottage cheese, olives and pomegranates on toast
Wednesday, May 21, 2025
Dinner
Massala bean and lentil curry
Monday, May 19, 2025
Dinner
Spicy chicken, wedges, onion and peppers with mint dip
Saturday, May 17, 2025
Lunch
Eggy loaf with peanut butter and banana
Thursday, May 22, 2025
Lunch
Oat cakes with apple, peanut butter and cheese, hummus and carrots
Wednesday, May 21, 2025
Lunch
Eggy bread with spinach and cheese
Monday, May 19, 2025
Breakfast
Yogurt, nuts, coconut, cacao, turmeric porridge with almond butter
Saturday, May 17, 2025
Breakfast
Coconut, nuts, cacao, kefir, berries
Thursday, May 22, 2025
Breakfast
Turmeric porridge with almond butter and banana.
Monday, May 19, 2025
Snack
Energy balls
Saturday, May 17, 2025
Dinner
BBQ chicken, potatoes, peas and broccoli
Friday, May 16, 2025
Dinner
Pasta, chicken, olives and halloumi
BODY COMPOSITION
Date
Weight (kg)
12/6/25
89.5
12/6/25
115.5
12/5/25
74
11/21/25
75
11/21/25
86
11/10/25
92.5
11/10/25
76.5
11/8/25
69.5
11/8/25
120
11/6/25
69
11/4/25
106
11/3/25
70.5
Body Fat Percentage:
Daily Calories to maintain current levels:
BMI:
BMR:
- Based on ?? Activity Levels
__._
Neck
Biceps
Chest
Waist - High
Waist - Low
Hips
Thighs
Calves
PROGRESS PHOTOS
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12/6/25
Rear
12/6/25
Side
12/5/25
Front
12/6/25
Side
12/6/25
Front
11/14/25
Rear
12/6/25
Front
12/5/25
Rear
11/14/25
Side
12/6/25
Rear
12/5/25
Side
11/14/25
Front
PERFORMANCE VIDEOS
Date
Exercise
Description
11/13/21
Leg Extension
chayz
5/27/21
Burpee
Happy to have lost the chair, only managed 10 reps but definitely an improvement. Wow these get you out of breath 🥵
5/27/21
Burpee, with chair
I got 12 reps in and felt pretty rubbish that I had to use the chair
5/27/21
Squat
I added some food cans for a little extra weight, and found it difficult to keep my balance, but I managed another 20 reps so I'm happy
5/27/21
Squat
No weight, but I managed 20 reps 😀
5/11/21
Submission 3
3
5/11/21
Submission 2
2
5/11/21
Submission 1
1
5/7/21
Test 2
Shoe
5/7/21
Test 1
Describing 1