4 Week Habit Stacking Challenge

This 4 week challenge guides you through week in week out how to build proper evidence-based habits. Each module is super simple and will guide you through the following areas: Introduction: What is the program about and how to get the most out of it. Week 1: Weight loss acceleration Week 2: Weight loss with minimal hunger Week 3: Energy level and recovery optimisation Week 4: Getting set up for consistent success week in week out You will also use a simple tracking sheet to maintain consistency throughout