Keep the core as still as possible. You should feel your abs working here also.

This is to e perform just like a standing overhead press, but with help from your lower
body
• Start with the bar on your shoulder in front of you, bend your knees slightly, as you
straighten your legs, push the weight over your head
• This allows a more dynamic movement (power work), and you can add more weight
than a regular OHP

1.) Start by sitting up straight at the end of a flat bench with your feet shoulder width apart, holding a dumbbell in each hand with an overhand grip at your sides.

2.) Slowly elevate both of your arms up towards the ceiling, squeezing your shoulder and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.

Make sure you bring your arms down to a 90 degrees angle